This Virtual Calm Corner was created to serve as a break, and to help you find new ways to manage emotions. Click on images that you find interesting to help provide you with helpful strategies to find calmness and reset your mind and body.
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Listen
Listen
Listening to calming music and sounds can help you focus. A lot of people find that they work better when they have something else playing in the background. Try different sounds to see what works best for your mind!
Relax
Relax
Guided breathing and mindfulness activities
Create
Create
Being creative can help you feel calmer and focus your mind. It reduces anxiety, depression, and stress.
Watch
Watch
Watching videos can help distract your mind when you are upset. Try not to rely on this calm down strategy too often since it won't actually "teach" your mind to calm down. However, sometimes moving your attention away from whatever is upsetting and just zoning out is just what you need to feel better!
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