Embedded Files
ADULTS
ADULTS
When your body needs some attention:
When your body needs some attention:
These exercises are from https://www.modphysique.com/post/2017/08/04/the-wear-and-tear-of-parenting-safe-lifting-techniques-for-parents
Instead of a foam roller, use one or two rolled up towels; for a firmer surface tape the towel or bind it with elastics
Instead of a foam roller, use one or two rolled up towels; for a firmer surface tape the towel or bind it with elastics
This exercise can be done with your child if they have tightness in their arms/hands. We are the best role models for active lifestyles!
This exercise can be done with your child if they have tightness in their arms/hands. We are the best role models for active lifestyles!
RSIs: Repetitive Stress Injuries
RSIs: Repetitive Stress Injuries
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