Flexible Instruction Day II

Flexible Instruction Plans

Please perform any activity below if you have gym when school is closed.

Take the Challenge!

These are my challenges each week - try them out - practice. Let me know how you did - I'll post pictures/videos if you send them to me.

Good Luck ~ have fun!

Challenge #1 - Learn to juggle a soccer ball.

https://www.wikihow.com/Juggle-a-Soccer-Ball

Challenge #2 - Learn how to spin a basketball on your finger.

https://www.wikihow.com/Spin-a-Basketball-on-Your-Finger

Challenge #1 - Learn to juggle with 3 balls. (tennis balls work well)

https://www.wikihow.com/Juggle

Challenge #2 - Try to jump rope for 30 seconds without stopping.

https://www.wikihow.com/Jump-Rope - Use our poster below to remember our tricks.

Week 3

Challenge #1- Roll the Dice Challenge

Challenge #2 - Take a 20 minute walk with a family member.

Week 4

Challenge #1

Fitness Rosary

Thanks Mrs. McKenna for sharing this idea!)

Challenge #2

Prayer Walk Your House and Yard

Walk around your house and yard, saying a prayer in each spot (all rooms, garage, yard, etc...) for the person (people) who sleeps, eats, watches TV, etc in each area. Take your time, reflect, sit, pause, appreciate, etc...

Week 5

Challenge #1 - Pick a song - and have fun DANCING - create a new dance move!!

Challenge #2 - Make a one minute challenge for your family to complete. See if they can complete it!! Good luck- don't forget to share it with me!!

Week 6

Challenge #1 - Play twister with a family member.

Challenge #2 - Make an obstacle course in your yard or driveway. Be creative.

Week 7

Challenge #1

Challenge #2

Week 8

This week try a workout! Have fun!!

Challenge #1 - The Body Coach

The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos. Joe Wicks also revealed to his followers that he will be starting online PE lessons during the school closures. The videos will start on Monday and run through till Friday on his YouTube channel. “It’s called PE with Joe. It’s a workout specifically designed for kids because when the schools are closed there is no PE.”

Challenge #2 - Moovlee

Get fit with a little monkey business! Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.

Week 9

Challenge #1

Challenge #2

Challenge a friend, neighbor, cousin, etc. to a virtual challenge of your pick. (Zoom is great for this.) Or record it on a phone and share with each other. Have fun!!

Week 10

Challenge #1

Practice your school work (vocabulary, spanish, spelling, math facts, etc...) and your throwing at the same time. Use bean bags, water balloons, rocks, etc... Have fun!

Challenge #2

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