SWEDISH MASSAGE

$85 for 60 minutes

$105 for 90 minutes

$125 for 120 minutes

A well-known and one of the most commonly practiced forms of massage therapy. The main focus is relaxation for the entire body by using a firm but gentle pressure combined with long flowing movements which aid in improving circulation and relieving muscle tension.

Benefits:

• Relaxation

• Mental Clarity

• Improved Circulation

• Muscle Tension Relief

• Pain Relief

• Enhanced Range of Motion

DEEP TISSUE MASSAGE

$95 for 60 minutes

$125 for 90 minutes

A deep tissue massage is a type of therapeutic massage designed to target the deeper layers of muscle and connective tissue that a lighter massage may not penetrate. It is used to address chronic tension, approve body stiffness and relieve muscle pain on a deeper level. (Not recommended for patients with bleeding disorders or recent injuries).

Benefits:

• Alleviate chronic muscle pain and stiffness

• Improve range of motion

• Reduce inflammation

• Enhance circulation

• Promote relaxation and stress relief

• Break down scar tissue and adhesions

PRENATAL MASSAGE

$85 for 60 minutes

$105 for 90 minutes

Not recommended during the first trimester, or for patients with history of pregnancy complications.

A prenatal massage is a specialized form of massage therapy designed specifically for pregnant patients. It aims to alleviate common discomforts associated with pregnancy and promote overall well-being.

Benefits:

• Relief from common pregnancy discomforts such as back pain, sciatica, and leg cramps.

• Reduction in swelling and improvement in lymphatic drainage.

• Improved sleep quality.

• Alleviation of stress and anxiety, promoting emotional well-being.

• Enhanced overall relaxation and a sense of well-being.

HOT STONE MASSAGE

$100 for 60 minutes

$130 for 90 minutes

A therapeutic technique that involves the use of water-heated stones placed on key points of the body to enhance relaxation, relieve muscle tension, and promote overall well-being. Not recommended for patients with heat sensitivity.

Benefits:

• Deep Relaxation

• Muscle Tension Relief

• Improved Circulation

• Enhanced Flexibility

REIKI

 (Massage Add Ons)

$30- adds to a massage

One of the main benefits of Reiki is that it can help to release emotional and energetic blockages. When these blockages are released, it allows for a free flow of energy throughout the body, improving physical and emotional health. 

PNF STRETCH SESSION 

Proprioceptive Neuromuscular Facilitation 

$35 for 15minutes

$70 for 30minutes

This stretching is a technique that uses a combination of passive stretching and isometric contractions to improve flexibility and range of motion, and it can also enhance muscle strength and reduce the risk of injury.  PNF involves alternating between passive stretching and isometric contractions (muscle contractions without movement) to target specific muscle groups and enhance their flexibility 

Benefits: PNF stretching can lead to significant improvements in flexibility, range of motion, and muscle strength, and it can also aid in injury prevention and recovery.