Reading can even relax your body by lowering your heart rate and easing the tension in your muscles.  A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.  It works better and faster than some other relaxation methods, such as listening to music or drinking a hot cup of tea.  So give it a try, POB JFK HS library has so many print books, eBooks and audiobooks for you to read for enjoyment!