What is Cross Country?
What is Cross Country?
High school varisty Cross Country is a competitive sport, typically run on a 5k course, which is 3.1 miles in length. Our junior high team typically runs on a course, ranging from 1.8 miles to 2.1 miles. We usually compete at least once sometimes maybe twice a week at meets and invitationals. We practice/run the remaining days of the week.
Cross Country is both an individual sport, as well as a team sport. Runners place as individuals and points are scored for the team. We run on many different surfaces, including grass, gravel and asphalt. We also often conquer monster hills!
Cross Country takes dedication, discipline, determination and motivation daily. It requires very little specialized equipment - just a little heart, a watch and a comfortable pair of running sneakers!
We don't like to hear the excuse, "I can't run!" Everyone can run; it gets easier by the day and the results will be rewarding - We PROMISE!
Why should you run Cross Country?
These are the top 5 reasons you should run XC:
It's the sport for everyone! Running is a sport that you can do at any level, at any speed, at any distance for the rest of your life. You don't have to worry about playing-time and everyone contributes to the team.
Everyone has the opportunity to reach for their personal best. There is no "bench" or "substitutions" in XC!
Play another sport in the winter or spring? XC is a great way to get in shape and ready to go for other sports like wrestling, basketball, swimming or track & field.
You will make lifelong friends. We have a small, close-knit team, who usually participate in both XC and Track & Field.
West coaches strive to inspire a love for running, while teaching valuable skills not just for competitive fitness, but also for good health, stress relief, valuing the outdoors and being part of a team.
How do you join our team?
We are always accepting new members to our team. Once you decide to give XC a try, reach out to our coaching staff using the email below for further instructions and remind contact information. You will also need to be registered on FamilyID and have a current Sports Physical. West offers FREE physicals 3 times a year for the upcoming season. If you are unable to attend those days, you will have to contact your family physican or stop by St. Luke's Urgent Care on 940 for a quick $25 checkup. If you have any questions about FamilyID or Sports Physicals, please contact our Athletic Training staff or Athletic Department.
"Running is the greatest metaphor for life, because you get out of it what you put into it."
- Oprah Winfrey
Coaching Staff
Coach Palazzi, Varsity Head Coach - 2009 to present
Coach Bray, Varsity Assistant Coach -
Coach Jaimes, Jr. High Coach - 2022 to present
Team Information