What is Track & Field?
Track and Field is a sport which combines various athletic contests based on the skills of running, jumping, and throwing . Many athletes join Track & Field for competitive factors, however, we also have many athletes who join to challenge their goals, earn a varsity letter, get fit or to stay in shape for another sport and find their own success. Track & Field is the ultimate sport and you should get involved. We are proud to say that we are the largest team at Pocono Mtn. West High School. With that being said, we have the greatest amount of possibilities for you to get involved. With 18 different events, there are options for everyone.
When does Track & Field start?
Track & Field season officially begins the beginning of March and runs until mid to late May. Athletes will be required to have completed physical paperwork and parent permission before joining the team. We also hold intramurals throughout the winter months for those students not participating in a winter sport. Students have the opportunity to participate in duel/tri meets within our league as well as invitationals.
How do you join our team?
We are always accepting new members to our team. Once you decide to give TF a try, reach out to our coaching staff using the email below for further instructions and remind contact information. You will also need to be registered on FamilyID and have a current Sports Physical. West offers FREE physicals 3 times a year for the upcoming season. If you are unable to attend those days, you will have to contact your family physican or stop by St. Luke's Urgent Care on 940 for a quick $25 checkup. If you have any questions about FamilyID or Sports Physicals, please contact our Athletic Training staff or Athletic Department.
"The difference between ordinary and extraordinary is that little EXTRA."
- Jimmy Johnson
Coaching Staff
Coach Palazzi, Varsity Head Coach - 2009 to present
Coach Cole, Varsity Assisstant Coach - 2019 to present
Coach Gettmann, Varsity Assistant Coach - 2019 to present
Coach Roughan, Varsity Assistant Coach - 2023 to present
Coach Spaccaforno, Varsity Assistant Coach - 2024 to present
Coach Viruet, Varsity Assistant Coach - 2023 to present
Coach Wile, Jr. High Coach - 2022 to present
Coach Jaimes, to present
Coach Adesanya, 2023 to present
Coach Branch, to present
Coach Brathwaite, Jr. High Coach - 2023 to present
Team Information
Team Slideshow - Stay up to date with team and athlete shout outs & team information
How to Purchase Track & Field Shoes/Spikes - Buying the proper footwear for our sport can be a bit overwhelming at first. We would like to help guide you with your purchase and find the most beneficial shoe for your event(s).
How to Earn a Varsity Letter (updated 2024) - The following is criteria for earning a varsity letter Track & Field
Team Information