Wellbeing

Meditation - click on the links below to experience some quick and relaxing guided meditations. If you are lucky enough to have access to a meditation app. You can use that instead.

FIRST Pause Session

Pause Sessions - Release Physical Tension

Pause Session - Let go

Pause session - Release tension

Quick 4 minute meditation

Mindful Colouring

Quiet Painting or drawing

Listening to Gentle music

Lying down outside and cloud watching

Exercise log - you can log how many minutes you do something!

Swimming

Walking/Jogging

Roller blading

Cycling/Scootering

Skipping

Trampolining

Build an obstacle course and time how long it takes to complete it

TIME LAPSE VIDEO or PHOTO of you doing this would be great evidence!

Helping cook/Prepare a meal/Cooking a meal on your own

Baking

Setting the table/clearing the table

Washing the dishes

Stacking and unpacking the dishwasher

Making your bed

Vacuuming

Watering the garden

Folding clothes

Writing through reflection

Start a daily journal either digitally or in a scrapbook- this could help you sort out your feelings!

Write down what you are grateful for everyday

Write down positive affirmations