Journaling - Letting your emotions out can reduce stress, which can also boost your immune system (Barth, 2020)

• 10 journal prompts for anxiety

• 15 journal prompts

• Write a letter to someone you're mad at, then rip it up and throw it away

• Complete a gratitude list or gratitude journal

Breathing/Mindfulness - Mindful meditation can improve both mental and physical health (American Psychological Association, 2019)

• 5 minute guided meditation for relaxation & stress relief

• 10 minute meditation for sleep

Exercise - "... researchers concluded that three to five 45-minute exercise sessions a week delivered optimal mental health benefits." (UCLA Health, 2018)

Crisis Lines & Mental Health Resources

• Crisis Text Line: text 741741

• National Suicide Prevention 1-800-273-8255

• Youth Mental Health Screening Tool

• Hiawatha Valley Mental Health Center

• Eating Disorders 1-800-931-2237

• Trevor Hotline for LGBTQ Youth 1-866-488-7386

• Self-Injury/Cutting 1-800-366-8288