Hold your dominant hand up in  front of you with an open palm  facing forward and all fingers  slightly separated. Wave your  hand from side to side. 

With your dominant hand open and  fingers together, touch your chin,  then move your hand forward. 

Hold both hands flat in front of you  with fingers together and palms  facing upward. Fold your fingers  into your palms 2-3 times. 

Hold your dominant fist on your  chest with the back of your hand  facing forward. Move your fist  around your chest in a circular  motion. 

With your palms open and fingers  together, touch your chest with  both hands. Next, move your hands  forward and into a fists, leaving  your thumbs extended. 

Hold your dominant hand  in a fist with your palm facing you  and point your thumb upward. 

With both hands open,  touch each hip lightly with your  middle finger and stroke your hands  up the sides of your body, finishing  at chest height. 

Hold both palms open and gently  clap your hands together in a  circular motion with your dominant  hand on top. Repeat 2-3 times. 

Hold your dominant hand in front of  your face with palm open, fingers  pointing upward and thumb closest  to you. Move your hand downward. 

Hold both hands in claw shapes  with all fingers curled but not  touching. With your palms facing  you, place your fingers to your  chest then bring your hands up to  your shoulders. 

Make two fists and hold them with  pinky fingers facing downward.  Stack your dominant fist on top of  the other fist. As your hands meet,  bend your wrists so that the back of  your hands end facing forward. 

Hold your dominant palm open with  fingers together and touch your  fingertips to your chin 2-3 times. 

Hold both hands in claw shapes  with all fingers curled but not  touching and straighten your  thumbs. Place one hand to your  stomach and the other to your  chest. Move both hands up and  down in an alternating movement. 

Bring your dominant hand up in  front of your cheek with an open  palm and fingers separated. Bring  your face down to hide behind your  hand.

Hold both hands in claw shapes  with all fingers curled but not  touching. Place your dominant hand  on your chest and your other hand  to your stomach. Quickly move your  hands in and out 2 times. 

Hold both hands up by your face  with palms open and fingers  separated. Move your hands in  alternating circles around your  face. 

With fingers separated and palms  facing downward, touch your  thumbs to your chest. Next, drop  your wrists down and puff out your  cheeks. 

With your dominant hand, make a  ‘C’ shape with your thumb and  index finger. Begin with the ‘C’  shape flat against your lower chest,  then move upward.

Hold your dominant hand up in front  of your chin with palm facing you  and fingers curled but not touching.  Move your hand forward. 

Hold both fists up in front of you  with the back of your hands facing  forward. Clench your fists and flex  your biceps. 

Point your dominant index finger  sideways and place it against your  forehead. Bend and straighten  your finger 2-3 times while moving  your hand to the other side of your  forehead. 

Hold both hands in the centre of  your body with palms open and  fingers together. Move your hands  in alternating backward moving  circles, beginning by your chest  and brushing down to your  stomach 2-3 times. 

Hold your non-dominant hand flat  with fingers together and palm  facing upward. Curl your dominant  hand and place the back of it into  the palm of your other hand. Bring  your hands up, close to your chest.  

Cross your arms and place both  palms flat on your chest. 

Hold your dominant hand up in front  of your nose with palm facing you  and fingers curled but not touching.  Move your hand down to your chin  while bringing it into in a tighter  claw shape with all fingers curled  but not touching.