Place your hands on your waist with  your palms facing downward. Move  your hands outward and down in a  diagonal direction. 

On both hands, extend your thumbs,  index and middle fingers, leaving  the remaining two resting in your  palm. With your palms close  together but not touching, hold your  hands at hip height then point down  one leg, then the other. 

Place your hands on your upper  chest with thumbs pointing upward.  Move your hands down to your  waist, then outward in a diagonal  direction, ending by your hips. 

Hold your fingertips to the front of  your thighs with fingers together  and palms facing upward. Move  your hands out to the sides, keeping  your fingertips on your thighs. 

Hold both palms open with fingers  together and palms facing upward.  Cross your arms and tap the sides  of your pinky fingers on your biceps. 

Extend your index fingers and  thumbs on both hands and bring  them to your collarbones with  fingers pointing upward. Move  your hands downward while  bringing your fingertips together  on both hands. 

Make a fist with both hands and  hold them on your chest, near your  armpits, with your thumb on top.  Bring your fists together moving  inward, then down. 

On both hands, make a small circle  with your index fingers and thumbs.  Touch the tips of your index fingers  and thumbs to your hips then to  your waist.

On both hands, make a small circle  with your index fingers and thumbs.  Begin with palms facing forward,  then twist your wrist so that your  palms end facing your body.

Hold both hands in fists by your  temples with your palms facing your  head, then move your hands down  to chin height.

Hold your non-dominant hand up  with your palm facing you, fingers  together and thumb tucked in. With  your other hand making a narrow  ‘U’ shape with all fingers, slide  down around your non-dominant  hand from your fingertips to  your wrist. 

Hold your non-dominant hand bent  in front of you with fingers together  and palm facing downward. With  your other hand in the same shape,  slide it over the back of your first  hand from fingertips to wrist. 

Make ‘V’ shapes with both hands  by extending and separating your  index and middle fingers. Place  your middle fingers onto your  cheekbones and tap twice.