Suicide Prevention:
Notice, Connect, Refer
NOTICE
Talk to Someone (video) by Mayo Clinic
Protective Factors
Internal Factors
Positive self-esteem
Good physical health (sleep, nutrition, exercise)
Hope for future
Willingness to participate in treatment
Access to quality mental health services
Cognitive flexibility
Internal locus of control
Effective coping strategies
Problem solving skills
Beliefs that affirm value of life
External Factors
Connectedness to others in multiple areas of life
At least one trusted adult
Perception of safety across settings
Restricted access to drugs/alcohol
Restricted access to lethal means
You could say to a someone in crisis:
“I appreciate that you trusted me to tell me this. Now, I want to get you help.”
“I can only imagine how scared you might feel.”
“No one should have to be in this much pain, let’s get you help.”
“I am sorry that you have had to suffer, please know there is help.”
CONNECT
Be fully present and listen - be genuine, supportive, and concerned
DO NOT lecture, judge, argue, compare their feelings to yours
DO NOT agree to keep a secret
Provide reassurance that you will assist them in seeking support
Take action…..the person trusted you so help them
REMEMBER: talking about suicide does not cause someone to be suicidal
Refer to trained professionals for additional support/risk assessment
- doing so shows care & concern
You should NOT say to someone in crisis:
"I understand what you are going through."
"You should think of the positive."
"Consider all that you have to live for."
"I’ll be right back."
It is okay to express your concern and encourage conversation with the student in need.
“I’ve noticed that…” or “I’m worried because…” “Tell me more about that…”
Try to name the emotion and ask how you can help.
“It sounds like…”
Be direct. Be honest.
“Are you thinking of harming yourself?”
Validate the person’s feelings and the trust they’ve shared.
“Thank you for talking with me.” “It takes a lot of strength to ask for help.”
REFER
It is okay to not have all the answers. There are trained professionals that will help in a time of crisis. If you, or someone you know, is experiencing thoughts of suicide, there is the National Suicide Prevention Lifeline and can be accessed by dialing 988.
If you, or someone you know, is in immediate danger, contact emergency services by dialing 911.
There are a variety of community resources and services available. Please visit the "Social/Emotional" page, by clicking here, for more information.
