Wellness
PUSD has a wonderful Wellness website that has a huge amount of resources. Â
PUSD has a wonderful Wellness website that has a huge amount of resources. Â
PUSD Mental Health Resources 2 (1500 Ă— 2000 px).pdfSelf-care
Self-care
Self-care is essential and helps contribute to one's success and overall well-being. If you have not yet establish a self-care routine or practice, check out these tips to help get yourself started.
Self-care is essential and helps contribute to one's success and overall well-being. If you have not yet establish a self-care routine or practice, check out these tips to help get yourself started.
Types of Self Care
50 Ways to Take a Break
Self-Care for Teens.pdf
Here you will find some strategies on how to cope and recognize your feelings. Feeling identification and management are important and they help build compassion and empathy.
Here you will find some strategies on how to cope and recognize your feelings. Feeling identification and management are important and they help build compassion and empathy.
Mental Health Resources
Mental Health Resources
Taking care of your mental health is essential. It helps cope with stress, decision making, and supports building positive relationships.Â
Taking care of your mental health is essential. It helps cope with stress, decision making, and supports building positive relationships.Â
Owning your feelings.pdfCovid 19 infographic.pdfSupporting others.pdfAffirmations
Affirmations
What are affirmations?
What are affirmations?
Affirmations are positive messages and sentences we can tell ourselves. It's a way to motivate ourselves. They spark encouragement. Thinking in a happy way helps create happy behaviors.
Affirmations are positive messages and sentences we can tell ourselves. It's a way to motivate ourselves. They spark encouragement. Thinking in a happy way helps create happy behaviors.
Mindfulness
Mindfulness
What is mindfulness?Â
What is mindfulness?Â
It's the practice of being in the moment, of greatly focusing on something. It involves taking the time to slow down to be in the present. It takes time and practice. The more you practice mindfulness, the more it becomes part of your life and routine.
It's the practice of being in the moment, of greatly focusing on something. It involves taking the time to slow down to be in the present. It takes time and practice. The more you practice mindfulness, the more it becomes part of your life and routine.
Friendships
Friendships
Building and having positive friendships is an important part of life and learning. Having friends to interact with and trust creates connections and a sense of belonging. It also extends your support system for when you need someone to talk to. Having positive social interactions not only helps in school, but it's a lifelong experience.
Building and having positive friendships is an important part of life and learning. Having friends to interact with and trust creates connections and a sense of belonging. It also extends your support system for when you need someone to talk to. Having positive social interactions not only helps in school, but it's a lifelong experience.
Social Worker Resources
Social Worker Resources
PUSD offers their own wellness website that contains additional student and parent resources to support various wellness and emotional support needs.
PUSD offers their own wellness website that contains additional student and parent resources to support various wellness and emotional support needs.
