Lifetime fitness
1st Q Workouts
Students will workout Monday- Friday. All 5 school days!
Students will work out all 5 school days, Monday- Friday. Live Online Class Meetups will take place two times a week with teacher/ classmates. Attendance and workout completion are needed for full points. Google Classroom will send out a google doc that students must complete once a week when all 5 workouts are completed. Students must complete this form and answer teacher driven questions by the end of school day on Friday at 3 pm. Remote workouts can vary, but also can be teacher assigned. Workouts should include flexibility, strength exercises, and cardiovascular endurance.
Email to hhalliday@pleasantonusd.net
Specific workouts will be given throughout the 1st quarter. Students can email me for approval to design their own workouts if modification is needed.