Digital Apps
Recursos de aplicaciones digitales
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The following apps provide exercises to check-in with your emotions, be mindful, and support you with your emotional needs.
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Las siguientes aplicaciones brindan ejercicios para controlar sus emociones, estar atento y apoyarlo con sus necesidades emocionales.
The Calm App will have simple exercises that can provide you with a calming break.
Headspace app will guide you with mindfulness skills that can support you with stress and nervousness.
My Life App will provide you with tools to check in with yourself and try mindfulness activities.
What's Up App provides Cognitive Behavior Therapy and Acceptance Commitment Therapy methods that can help with stress, anger, and other strong emotions.
The Relax Melodies App will guide you to sleep and provide you with relaxing melodies.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
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Descargo de responsabilidad: los siguientes enlaces tienen fines puramente educativos y no pretenden ser intervenciones psicológicas ni sustituir el tratamiento psicológico. Si necesita ayuda psicológica, debe buscar la consulta de un profesional de salud mental con licencia.
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