Virtual Zen Zone
Breathing Techniques
4-7-8 Breathing
Triangle Breathing
Box Breathing
Five Finger Breathing
Rainbow Breath
Guided Breathing Exercise (Clouds)
Breathing with the Sphere
Figure 8 Breath
Calm: Breathe Bubble
Take a deep breath
5 Minute Long Deep Breaths
Belly Breathing Meditation (Deep Relaxation)
Breathing Circle
Triangle Breathing
Meditation
Relax, Ground, and Clear Meditation (Relieve Stress)
5 Minutes Mountain Meditation
Bring It Down - Flow | GoNoodle
Meditation For Children (Calming activity)
1-Minute Meditation
Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation
STRESSED? Learn to reframe stressful situations with this short meditation
10 Minute Mindfulness Meditation
Grounding Technique
Anxiety Hack: Calm Toolbox
Music & Sound
Rain Sounds
Nature Sounds
Neuroscience research claims this song reduces anxiety up to 65%
Piano Music
Focus Music: Deep Blue
Sleep Music: Singing Pines
Ocean Waves
Sleep Music: Doze
Instrumental Music
Waterfall
Movement
Wind-down Home Workout
Motivation-Boosting Quick Home Workout
Mindful Movements to De Stress
Strengthen Your Focus - Empower Tools
Victorious - Flow | GoNoodle
Melting - Flow | GoNoodle
Calming Exercises for Kids: Breathing and Stretching
Yoga for kids: strength and balance
Sonic The Hedgehog | A Cosmic Kids Yoga Adventure!
Calm Kids: Full Body Stretch
Body Scan
Body Scan Meditation (Tame Anxiety)
Body Scan Meditation by GoZen!
Body Scan
Visual Relaxation
Calming Bottle in a Video
Paint Mixing Compilation
Kaleidoscope
Aquarium
Lava Lamp
Space
Glitter
Coral Reef
Progressive Muscle Relaxation
Activities
Mandala Online Coloring