Virtual Calming Room

(SEL Pillar of Self Management)

Music and Sounds

Waterfalls

Creeks

Rain

Ocean Waves

Rain and Thunder

Bird Songs

Relaxing music

Spa Relaxing Music

Relaxing Music

Piano Music

Relaxing Music

Harp Music

Guitar Music

Tibetan Singing Bowl



Guided Mindfulness

Daily Calm 10 minute meditation

Calm Morning

Wake up

Grounding Mediation

Meditation and Breathing Activities for kids

Bring it Down

3 minutes

Melting

3.5 minutes

Rainbow Breath

4 minutes


On and Off

4. 5 minutes

Mindful Breathing

Relaxed Breathing

Mindfulness Belly Breathing

Triangle Breathing

Visual Relaxation

Aquarium

Earth From Above

Islands from Above

Virtual Forest Walk