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Looking After Yourself
Looking After Yourself
It is more important than ever that we all look after both our physical and mental well-being. The resources below are focused on helping you consider different aspects of our 'new normal.' It is good to ask for help.
Mind offers information for older children and teenagers who are worried about coronavirus and want to know how to cope with changes to their lives
The Anna Freud Centre has created a Self-Care section of their website with over 90 ideas for helping young people manage their mental health and to support those suffering with anxiety or depression.
If you need immediate support, you can text SHOUT to 85258 and chat by text. The service is free on most networks and available 24/7, and trained volunteers will listen to you, and work with to help you take the next steps towards feeling better
Young Minds have a whole section of their website offering support and ways to look after yourself if you are struggling with your mental health and wellbeing.
These Youtube videos offer guided mindfulness activities and meditations to help bring a sense of calm to your mind if you find yourself worrying or overthinking during the day.
Coronavirus is having an impact on everyone, including individuals and families facing bereavement, professionals who work with families, and our supporters. This page brings together guidance and information to help support you at this difficult time. You will also find updated information about Child Bereavement UK’s current services and events
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