Zones of Regulation
Yellow Zone
Yellow Zone
When I am in the Yellow Zone, I might feel stressed, annoyed, frustrated, goofy, silly, distracted, anxious, or tense.I need to get into a Green Zone to be ready to learn, focused and happy.What strategies can I use to get from Yellow to Green?
Blue Zone
Blue Zone
When I am in the Blue Zone, I might feel lethargic, sleepy, sick, tired, bored, or blah.I need to get into a Green Zone to be ready to learn, focused and happy.What strategies can I use to get from Yellow to Green?
Red Zone
Red Zone
When I am in the Red Zone, I might feel stressed, annoyed, frustrated, goofy, silly, distracted, anxious, or tense.I need to get into a Green Zone to be ready to learn, focused and happy.What strategies can I use to get from Yellow to Green?
Green Zone
Green Zone
The Green Zone is Great!
When I am in the Green Zone, I might feel happy, calm, content, or focused.
I am ready to Learn!!
Zones of Regulation
Zones of Regulation
Zones of Regulation is actually a curriculum developed by Leah M. Kuypers, MA Ed., OTR/L. It is used to help us learn how to express and control our feelings in socially acceptable ways. The general idea of Zones of Regulation is adapted here to help students become ready to learn by
First, identify their zone (be self-aware).
Next, if they are not in a green zone, then they would implement a positive coping strategy to get in the green zone.