Potato Leek Soup
Potato Leek Soup
Prep Time:
15 minutes
Cook Time:
45 minutes
Servings:
5
Total Cost:
$15.45
Ingredients
2 tablespoons olive oil
3 leeks, cleaned, thinly sliced
1 onion, medium dice
2 cloves garlic, minced
6 potatoes, peeled and small dice
3 cups low-sodium vegetable broth
1 cup low-fat milk
Salt and pepper to taste
Directions
In a large pot, heat the oil over medium heat.
Add the leeks, onions and garlic. Cook until they are soft, about 10 minutes, stirring often.
Add potatoes to the pot and cover with broth.
Cook over medium heat until the potatoes are soft, about 25 minutes.
Use a potato masher or fork to break up the potatoes.
Reduce the heat to low and add the milk, cook for another 5 minutes, stirring often.
Serve and enjoy!
Tools Needed
Knife
Cutting board
Measuring spoons
Measuring cups
Whisk
Large spoon
Allergens
Lactose
Tasks for Kids
Grades K-3
Rinse leeks and pat them dry
Grades 4-8
Cut ingredients
Measure ingredients
Clean leeks
Nutrition Information per serving:
Calories 242, Total Fat 7.1g, Saturated Fat 1.2g, Total trans fatty acids ~0.0g, Cholesterol 2.4mg, Sodium 116mg, Total Carbohydrate 38.8g, Dietary Fiber 4g, Sugars 7.1g, Protein 8.5g, Calcium 124mg, Iron 2.6mg, Potassium 910mg, Vitamin D 0.5IU
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