Curried Squash Soup

Curried Squash Soup

Prep Time:
20 minutes

Cook Time:
40 minutes

Servings:
6

Total Cost:
$8.33

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 4 cloves garlic, minced

  • 1 medium sized squash, peeled and diced

  • 2 tablespoons curry powder

  • Salt and pepper to taste

  • 4 cups vegetable stock

  • 1 can coconut milk

Directions

  1. In a pot over medium-high head add oil and sauté garlic for about 30 seconds. Add onions and sauté until translucent.

  2. Add squash, curry powder, salt and pepper. Sauté for 1 minute and then add stock.

  3. Bring soup to a boil, then reduce to a simmer. Cook squash for about 15-20 minutes, until fork tender.

  4. Remove from heat and transfer to a blender or use a stick blender and puree on high until creamy and smooth.

  5. Return soup to pot, turn heat to medium and simmer soup for 3 more minutes, then serve.

Tools Needed

  • Wooden spoon

  • Measuring cups

  • Measuring spoon

  • Rubber spatula

  • Blender

  • Knife

  • Cutting board

Allergens

  • No common allergens

Tasks for Kids

Grades K-3

  • Add ingredients

  • Add toppings

Grades 4-8

  • Chop squash

  • Use rubber spatula to scrape bowl

Nutrition Information per serving:

Calories 218, Total Fat 20.7g, Saturated Fat 16.5g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 493mg, Total Carbohydrate 12.5g, Dietary Fiber 3.4g, Sugars 5.2g, Protein 2.5g, Calcium 43mg, Iron 2mg, Potassium 252mg, Vitamin D 0IU

Download Recipe Here

Curried Squash Soup.pdf