Curried Squash Soup
Curried Squash Soup
Prep Time:
20 minutes
Cook Time:
40 minutes
Servings:
6
Total Cost:
$8.33
Ingredients
1 tablespoon olive oil
1 onion, diced
4 cloves garlic, minced
1 medium sized squash, peeled and diced
2 tablespoons curry powder
Salt and pepper to taste
4 cups vegetable stock
1 can coconut milk
Directions
In a pot over medium-high head add oil and sauté garlic for about 30 seconds. Add onions and sauté until translucent.
Add squash, curry powder, salt and pepper. Sauté for 1 minute and then add stock.
Bring soup to a boil, then reduce to a simmer. Cook squash for about 15-20 minutes, until fork tender.
Remove from heat and transfer to a blender or use a stick blender and puree on high until creamy and smooth.
Return soup to pot, turn heat to medium and simmer soup for 3 more minutes, then serve.
Tools Needed
Wooden spoon
Measuring cups
Measuring spoon
Rubber spatula
Blender
Knife
Cutting board
Allergens
No common allergens
Tasks for Kids
Grades K-3
Add ingredients
Add toppings
Grades 4-8
Chop squash
Use rubber spatula to scrape bowl
Nutrition Information per serving:
Calories 218, Total Fat 20.7g, Saturated Fat 16.5g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 493mg, Total Carbohydrate 12.5g, Dietary Fiber 3.4g, Sugars 5.2g, Protein 2.5g, Calcium 43mg, Iron 2mg, Potassium 252mg, Vitamin D 0IU
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