Prep Time:
20 minutes
Cook Time:
40 minutes
Servings:
6
Total Cost:
$8.33
1 tablespoon olive oil
1 onion, diced
4 cloves garlic, minced
1 medium sized squash, peeled and diced
2 tablespoons curry powder
Salt and pepper to taste
4 cups vegetable stock
1 can coconut milk
In a pot over medium-high head add oil and sauté garlic for about 30 seconds. Add onions and sauté until translucent.
Add squash, curry powder, salt and pepper. Sauté for 1 minute and then add stock.
Bring soup to a boil, then reduce to a simmer. Cook squash for about 15-20 minutes, until fork tender.
Remove from heat and transfer to a blender or use a stick blender and puree on high until creamy and smooth.
Return soup to pot, turn heat to medium and simmer soup for 3 more minutes, then serve.
Wooden spoon
Measuring cups
Measuring spoon
Rubber spatula
Blender
Knife
Cutting board
No common allergens
Add ingredients
Add toppings
Chop squash
Use rubber spatula to scrape bowl
Nutrition Information per serving:
Calories 218, Total Fat 20.7g, Saturated Fat 16.5g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 493mg, Total Carbohydrate 12.5g, Dietary Fiber 3.4g, Sugars 5.2g, Protein 2.5g, Calcium 43mg, Iron 2mg, Potassium 252mg, Vitamin D 0IU
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