Embedded Files
apple Chili
apple Chili
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4
Total Cost:
$8.36
Ingredients
Ingredients
1 tablespoon olive oil
1 onion, medium dice
2 cloves garlic, minced
1 can (15 oz) corn, drained and rinsed
2 red apples, small dice
1/2 tablespoon cumin
1/8 teaspoon cayenne pepper
1 can (15 oz.) black beans, drained and rinsed
1 can (4.5 oz.) of diced green chiles, drained
1 box (32 oz.) low-sodium vegetable broth
Directions
Directions
In a large pot, heat oil over medium heat. Add onions and garlic and sauté until soft.
Add corn and sauté until golden brown. Add apple, cumin and cayenne pepper. Cook about 3-4 minutes.
Set aside 1 cup of the mixture. Puree remaining mixture in a food processor or blender, adding some of the broth (or water) if needed, and return to pot.
Add the black beans, chiles, the mixture that was set aside and the remaining broth. Bring to boil and reduce heat to a simmer for about 15 minutes.
Enjoy!
Tools Needed
Tools Needed
Knife
Cutting board
Measuring spoons
Measuring cups
Colander
Can opener
Large spoon
Allergens
Allergens
No common allergies
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients
Drain and rinse corn
Drain and rinse beans
Grades 4-8
Grades 4-8
Measure ingredients
Cut ingredients
Open cans
Use food processor
Nutrition Information per serving:
Calories 320, Total Fat 6.3g, Saturated Fat 1.1g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 473.8mg, Total Carbohydrate 57.7g, Dietary Fiber 12g, Sugars 11.8g, Protein 15.2g, Calcium 84.6mg, Iron 4.1mg, Potassium 943.1mg, Vitamin D 0IU
Download Recipe Here
Apple corn chili.pdfPage updated
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