Prep Time:
30 minutes
Cook Time:
30 minutes
Servings:
4
Total Cost:
$5.88
3 cups zucchini, shredded
1 teaspoon salt
2 eggs, lightly beaten
2/3 cup whole-wheat flour
¾ cup feta cheese, crumbled
4 scallions, chopped
1 tablespoon olive or vegetable oil
Optional: Greek yogurt
Put the shredded zucchini in the colander and sprinkle with the salt. Set colander in the bowl.
Using your hand, press down on the zucchini so that as much liquid as possible drains out into the bowl. Stir the zucchini and repeat. Throw away the liquid.
Put the zucchini into a bowl and add the eggs, flour, cheese and scallions. Mix well.
Put a skillet onto the stove and turn the heat to medium. When the skillet is hot, add the oil.
Using a spoon, scoop zucchini mixture onto the skillet and form into a round, flat nest: it should be a circle that is about two inches wide and ¼ inch thick. Repeat to fill the skillet.
Cook until the bottoms are deeply golden, about 5 minutes, then flip the pancake and repeat.
Repeat with the remaining mixture.
Optional- serve with a dollop of plain Greek yogurt.
Box grater
Colander
Measuring cups
Knife
Cutting board
Large bowl
Wheat
Eggs
Dairy
Grate Zucchini & Drain
Mix pancakes
Measure ingredients
Flip pancakes
Nutrition Information per serving:
Calories 171, Total Fat 12g, Saturated Fat 5g, Total trans fatty acids ~0.0g, Cholesterol 107mg, Sodium 937mg, Total Carbohydrate 9g, Dietary Fiber 2g, Sugars 3g, Protein 9g, Calcium 174mg, Iron 1mg, Potassium 310mg, Vitamin D 320 IU
Download Recipe Here