Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
8
Total Cost:
$6.89
1 tablespoon vegetable oil
1 package steamable potatoes (about 1.5 pounds)
6 cups kale, stems removed and thinly sliced
3 tablespoons scallions, thinly sliced
1/4 teaspoon crushed red pepper flakes
Salt and pepper to taste
Cook steamable potatoes as directed by package. Once cooked, Remove from bag and gently smash with a fork.
Heat oil in a large pan over medium heat.
Add kale and cook for 5 minutes.
Add potatoes to the kale in the pan, mix in scallions, red pepper flakes and salt and pepper to taste.
Serve hot and enjoy!
Knife
Cutting board
Spatula
Measuring spoons
No common allergies
Tear kale off of stems and into bite-sized pieces
Smash cooked potatoes
Cut ingredients
Measure ingredients
Nutrition Information per serving:
Calories 115, Total Fat 2.2g, Saturated Fat 0.2g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 45.7mg, Total Carbohydrate 22.2g, Dietary Fiber 2.7g, Sugars 1.9g, Protein 3.4g, Calcium 77.5mg, Iron 1.6mg, Potassium 558mg, Vitamin D 0IU
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