Embedded Files
Smashed Potatoes
Smashed Potatoes with Kale
Smashed Potatoes with Kale
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
8
Total Cost:
$6.89
Ingredients
Ingredients
1 tablespoon vegetable oil
1 package steamable potatoes (about 1.5 pounds)
6 cups kale, stems removed and thinly sliced
3 tablespoons scallions, thinly sliced
1/4 teaspoon crushed red pepper flakes
Salt and pepper to taste
Directions
Directions
Cook steamable potatoes as directed by package. Once cooked, Remove from bag and gently smash with a fork.
Heat oil in a large pan over medium heat.
Add kale and cook for 5 minutes.
Add potatoes to the kale in the pan, mix in scallions, red pepper flakes and salt and pepper to taste.
Serve hot and enjoy!
Tools Needed
Tools Needed
Knife
Cutting board
Spatula
Measuring spoons
Allergens
Allergens
No common allergies
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Tear kale off of stems and into bite-sized pieces
Smash cooked potatoes
Grades 4-8
Grades 4-8
Cut ingredients
Measure ingredients
Nutrition Information per serving:
Calories 115, Total Fat 2.2g, Saturated Fat 0.2g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 45.7mg, Total Carbohydrate 22.2g, Dietary Fiber 2.7g, Sugars 1.9g, Protein 3.4g, Calcium 77.5mg, Iron 1.6mg, Potassium 558mg, Vitamin D 0IU
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