Embedded Files
Mashed Plantains
Mashed Plantains
Prep Time:
10 minutes
Cook Time:
30 minutes
Servings:
6
Total Cost:
$2.10
Ingredients
Ingredients
3 green plantains, peeled and cut into chunks
1 tsp of vegetable oil
1 onion, chopped
1 tsp cider vinegar
Salt and pepper to taste
Directions
Directions
In a large pot, add plantains and cover with water. Bring water to a boil over high heat and continue to boil for 10-15 minutes or until tender (plantain color will change).
Drain and mash with fork immediately. Add salt and pepper to taste. Set aside.
In a small pan, heat oil over medium head and cook onion for 3 minutes or until soft. Add vinegar and remove from heat.
Pour onions mixture on top of mashed plantains.
Serve and enjoy!
Refrigerate leftovers.
Tools Needed
Tools Needed
Measuring spoons
Knife
Cutting Board
Wooden Spoon
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add plantains to the pot
Mash plantains
Grades 4-8
Grades 4-8
Cut ingredients
Measure ingredients
Nutrition Information per serving:
Calories 124, Total Fat 1.1g, Saturated Fat 0.3g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 101mg, Total Carbohydrate 30.3g, Dietary Fiber 2.5g, Sugars 14.2g, Protein 1.4g, Calcium 7mg, Iron 1mg, Potassium 475mg, Vitamin D 0IU
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