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Mashed Butternut Squash
Mashed Butternut Squash
Prep Time:
20 minutes
Cook Time:
30 minutes
Servings:
4
Total Cost:
$2.40
Ingredients
Ingredients
4 cups vegetable stock
1 butternut squash, peeled and large diced
1 tablespoon olive oil
2 tsp. garlic powder
Salt and pepper to taste
Directions
Directions
In a large pot, combine stock and butternut squash and turn heat to medium-high.
Cover with a lid and cook until squash is cooked through.
Drain squash and set aside in a bowl.
Add olive oil, garlic powder, salt and pepper and mash.
Taste and adjust for flavor.
Serve with desired toppings and enjoy!
Tools Needed
Tools Needed
Large bowl
Large pot with a lid
Masher
Measuring spoons
Measuring spoons
Knife
Cutting Board
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients
Remove seeds from squash
Mash mixture
Add toppings to each serving
Grades 4-8
Grades 4-8
Cut ingredients
Measure ingredients
Mash mixture
Nutrition Information per serving:
Calories 105, Total Fat 3.9g, Saturated Fat 0.5g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 959mg, Total Carbohydrate 17.5g, Dietary Fiber 0.1g, Sugars 3.7g, Protein 2.8g, Calcium 73.3mg, Iron 1.3mg, Potassium 520mg, Vitamin D 0IU
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