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Cauliflower Mashed Potatoes
Cauliflower Mashed Potatoes
Prep Time:
10 minutes
Cook Time:
30 minutes
Servings:
4
Total Cost:
$4.77
Ingredients
Ingredients
4 cups water
2 potatoes, cut into chunks
3 cups cauliflower florets
1/2 cup shredded cheddar cheese
2/3 cup low-fat milk
1/2 teaspoon garlic powder
Salt and pepper to taste
Directions
Directions
In a large pot, bring 4 cups of water to a boil.
Add potatoes and cook for 5 minutes.
Add cauliflower and cook for 5 more minutes, until the potatoes and cauliflower is soft.
Drain and place into a large mixing bowl. Add cheese and mash with a fork until well blended.
Add milk, salt, pepper and garlic powder. Mix well. Adjust flavors as needed.
Serve and enjoy!
Refrigerate leftovers.
Tools Needed
Tools Needed
Large pot with a lid
Measuring cups
Measuring spoons
Masher
Knife
Cutting Board
Allergens
Allergens
Dairy
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients
Mash Mixture
Grades 4-8
Grades 4-8
Measure ingredients
Peel and cut potato
Cut cauliflower
Nutrition Information per serving:
Calories 237, Total Fat 5.3g, Saturated Fat 3.3g, Total trans fatty acids ~0.0g, Cholesterol 16.8mg, Sodium 171mg, Total Carbohydrate 40.8g, Dietary Fiber 6.1g, Sugars 5.5g, Protein 10.2g, Calcium 198mg, Iron 2mg, Potassium 1091mg, Vitamin D 22.6IU
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