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Brussels Sprouts with Apples
Brussels Sprouts with Apples
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
8
Total Cost:
$3.73
Ingredients
Ingredients
1 tablespoon Vegetable Oil
1 Cup onion, diced
4 cups Brussels sprouts, halved
2 cups apples, diced
2 tablespoons lemon juice
1/2 teaspoon black pepper
Salt to taste
Directions
Directions
Wash all produce thoroughly.
Dice onions.
Dice apples.
Half Brussels sprouts.
Heat oil in a large pan over medium heat.
Add the onion. Cook for 5 minutes, stirring often, until soft.
Add Brussels sprouts and cook for 5 minutes.
Add the apple and cook 5-10 minutes or until apples are soft.
Remove from heat, add lemon juice, pepper and salt. Mix well and serve.
Tools Needed
Tools Needed
Knife
Cutting board
Large bowl
Measuring spoons
Frying pan
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Wash produce
Squeeze lemon juice
Add Seasonings
Grades 4-8
Grades 4-8
Help stir onions in pan
Help cut vegetables/apples
Add cut vegetables/apples to pan
Nutrition Information per serving:
Calories 70, Total Fat 2g, Saturated Fat 0.4g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 32mg, Total Carbohydrate 13.2g, Dietary Fiber 3.4g, Sugars 7.4g, Protein 1.9g, Calcium 81mg, Iron 1mg, Potassium 358mg, Vitamin D 0IU
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