Embedded Files
Orange Grain Salad
Orange Grain Salad
Prep Time:
30 minutes
Cook Time:
0 minutes
Servings:
4
Total Cost:
$5.71
Ingredients
Ingredients
4 cups fresh spinach, washed, stems removed and torn
2 cups peeled orange sections (3 oranges)
1 onion, thinly sliced
2 cups cooked brown rice
1 red bell pepper, diced
1 tablespoon vegetable oil
1 tablespoon red wine vinegar
3 tablespoons orange juice
Salt and pepper, to taste
¼ cup unsalted sunflower seeds (optional)
Directions
Directions
In a large bowl, combine spinach, orange sections, rice, red pepper, sunflower seeds, and onion slices. Toss gently.
In a small bowl, combine oil, vinegar and orange juice to make the dressing. Mix well.
Pour dressing on top of the spinach mixture. Add salt and pepper to taste.
Toss well and serve.
Refrigerate leftovers.
Tools Needed
Tools Needed
Metal bowl
Small metal bowl
Whisk
Tongs or big spoon for mixing
Measuring Spoons
Measuring Cups
Allergens
Allergens
No Common Allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Peel oranges
Tear spinach
Whisk dressing
Toss salad
Grades 4-8
Grades 4-8
Cut ingredients
Measure ingredients
Make dressing
Toss salad
Nutrition Information per serving:
Calories 249, Total Fat 8.5g, Saturated Fat 0.9g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 55.4mg, Total Carbohydrate 39.5g, Dietary Fiber 5.6g, Sugars 9.8g, Protein 6.1g, Calcium 88.3mg, Iron 1.7mg, Potassium 478mg, Vitamin D 0IU
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