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Greens and Grapes Salad
Greens and Grapes Salad
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
8
Total Cost:
$7.77
Ingredients
Ingredients
2 cups seedless grapes
5 cups mixed salad greens
2 cups cooked chickpeas
2 cups orange segments
3 tablespoons red wine vinegar
2 tablespoons vegetable oil
Directions
Directions
In a large bowl, combine grapes, salad greens, chickpeas, and oranges.
In a small bowl, mix oil and vinegar.
Pour oil mixture over salad mixture.
Toss well and serve.
Refrigerate leftovers.
Tools Needed
Tools Needed
Cutting board
Knife
Measuring cups
Large mixing bowl
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add in ingredients
Toss salad
Grades 4-8
Grades 4-8
Peel oranges
Measure ingredients
Rinse chickpeas
Nutrition Information per serving:
Calories 169, Total Fat 4.2g, Saturated Fat 0.8g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 205mg, Total Carbohydrate 29.3g, Dietary Fiber 2.9g, Sugars 10.9g, Protein 4.6g, Calcium 42mg, Iron 2mg, Potassium 298mg, Vitamin D 0IU
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