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Garbanzo Bean Salad
Garbanzo Bean Salad
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4
Total Cost:
$3.30
Ingredients
Ingredients
2 cups cooked chickpeas (Garbanzo beans)
1/2 cup red onion
1 cucumber diced
1/3 cup chopped bell pepper
2 tomatoes chopped
1 tablespoon chopped fresh
1/3 cup vinegar
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
Directions
Directions
In a large bowl combine chickpeas, onion, cucumber, bell pepper, and tomatoes.
In a small bowl, combine oil, vinegar, oregano, salt and pepper.
Add oil and vinegar dressing to chickpea mixture and mix well.
Serve immediately or chill before serving.
Refrigerate leftovers.
Tools Needed
Tools Needed
Cutting board
Sharp knife
Measuring cups/spoons
Can opener
Baking sheet
Large bowl
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Measure ingredients
Add ingredients to pan and bowl
Mix ingredients together
Grades 4-8
Grades 4-8
Open cans with can opener
Assist with cutting and chopping vegetables
Nutrition Information per serving:
Calories 210, Total Fat 5g, Saturated Fat 0.9g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 365mg, Total Carbohydrate 34.8g, Dietary Fiber 7g, Sugars 4.1g, Protein 7.3g, Calcium 68mg, Iron 2mg, Potassium 524mg, Vitamin D 0IU
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