Embedded Files
Broccoli Apple Slaw
Broccoli Apple Slaw
Prep Time:
30 minutes
Cook Time:
5 minutes
Servings:
7
Total Cost:
$8.32
Ingredients
Ingredients
1 head of broccoli, chopped
2 carrots, shredded or thinly sliced
2 large apples, medium dice
1 small red onion, small dice
½ bag of grapes, sliced in ½
½ cup sunflower seeds
1 cup plain Greek yogurt
1 tablespoon of lemon juice
Salt and pepper to taste
Directions
Directions
Combine broccoli, carrots, apples, red onion and grapes in a bowl, set aside.
In a separate bowl, whisk together yogurt and lemon juice.
Add yogurt mixture to the ingredients and mix together.
Add sunflower seeds and season with salt and pepper to taste.
Serve and enjoy!
Tools Needed
Tools Needed
Knife
Cutting board
Large bowl
Small bowl
Whisk
Measuring spoons
Measuring cups
Allergens
Allergens
Dairy
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients to the bowl
Whisk dressing
Mix slaw
Grades 4-8
Grades 4-8
Cut ingredients
Measure ingredients
Nutrition Information per serving:
Calories 125, Total Fat 2.5g, Saturated Fat 0.4g, Total trans fatty acids ~0.0g, Cholesterol 1mg, Sodium 45mg, Total Carbohydrate 24g, Dietary Fiber 4.5g, Sugars 16g, Protein 4.8g, Calcium 65mg, Iron 1mg, Potassium 513mg, Vitamin D 0IU
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