Embedded Files
Beet Slaw
Beet Slaw
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
6
Total Cost:
$5.13
Ingredients
Ingredients
4 cups grated beets
4 cups grated carrots
1/2 cup chopped onion
1/2 cup chopped poblano pepper
1 tablespoon finely chopped ginger
4 tablespoons lime juice
2 tablespoon vegetable oil
4 teaspoons mustard
1/4 cup chopped fresh cilantro
Salt and pepper to taste
Directions
Directions
Grate and chop vegetables.
In a large bowl, combine the beets. carrots, onion, poblano pepper, and ginger.
In a small bowl, combine the lime juice, oil, mustard, and cilantro.
Season with salt and pepper.
Serve and enjoy!
Refrigerate leftovers.
Tools Needed
Tools Needed
Cutting board
Sharp knife
Measuring spoons
Grater
Large bowl
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients
Squeeze lime
Mix ingredients together
Grades 4-8
Grades 4-8
Measure ingredients
Assist with cutting. chopping, grating vegetables
Nutrition Information per serving:
Calories 150, Total Fat 5.5g, Saturated Fat 1g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 140mg, Total Carbohydrate 24.5g, Dietary Fiber 5.1g, Sugars 14.4g, Protein 3.6g, Calcium 64mg, Iron 2mg, Potassium 701mg, Vitamin D 0IU
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