Embedded Files
Apple Coleslaw
Apple Coleslaw
Prep Time:
30 minutes
Cook Time:
0 minutes
Servings:
4
Total Cost:
$7.32
Ingredients
Ingredients
5 tablespoons yogurt, low-fat
1 tablespoon mayonnaise, low-fat
1 teaspoon lemon juice
1/4 teaspoon dill weed
2 cups cabbage
1 carrot (medium, grated)
1/2 green pepper (chopped)
1 apple (chopped)
Directions
Directions
Wash your hands with soap and water.
Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
Peel the carrot. Grate it with a grater.
Chop half a green pepper into small pieces.
Remove the core, and chop the apple.
Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
Pour the dressing over the salad. Toss to mix.
Tools Needed
Tools Needed
Cutting board
Knife
Colander
Whisk
Large bowl
Small bowl
Measuring cups
Measuring spoons
Large spoon
Allergens
Allergens
Dairy
Apples
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients to the bowls
Whisk dressing
Mix slaw
Grades 4-8
Grades 4-8
Measure ingredients
Cut ingredients
Nutrition Information per serving:
Calories 62, Total Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 59mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars 7g, Protein 2g, Calcium 59mg, Potassium 232mg
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