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Zucchini Hummus Wrap
Zucchini Hummus Wrap
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
1
Total Cost:
$1.30
Ingredients
Ingredients
2 Tablespoons broccoli slaw
1 teaspoon lemon juice
1 whole wheat flour tortilla
1 Tablespoon hummus
¾ cup zucchini, peeled into strips with a peeler
2 Tablespoons shredded cheese (cheddar, pepper jack, mozzarella, or any other cheese)
Salt and pepper to taste
Directions
Directions
In a small bowl, combine the broccoli slaw with lemon juice, a pinch of salt, and a pinch of pepper and set aside.
Spread the hummus on the tortilla, then add the strips of zucchini, followed by the broccoli slaw.
Top with cheese
Roll up and enjoy!
Tools Needed
Tools Needed
Small mixing bowl
Measuring spoons
Measuring cups
Cutting board
Peeler
Cheese grater
Allergens
Allergens
Dairy
Wheat
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Spread Hummus on tortilla
Add mix
Grades 4-8
Grades 4-8
Peel zucchini
Grate cheese
Roll tortilla
Nutrition Information per serving:
Calories 229, Total Fat 9.3g, Saturated Fat 4.3g, Total trans fatty acids ~0.0g, Cholesterol 15mg, Sodium 242mg, Total Carbohydrate 28.9g, Dietary Fiber 6.1g, Sugars 1.8g, Protein 10g, Calcium 186mg, Iron 2mg, Potassium 310mg, Vitamin D 2IU
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