Sweet Potato Stirfry

Prep Time:
20 minutes

Cook Time:
10 minutes

Servings:
6

Total Cost:
$11.17

Ingredients

2 Tablespoons olive oil
2 sweet potatoes, peeled, medium dice
1 large carrot, peeled and grated
1 red bell pepper, thinly sliced
1 onion, thinly sliced
1/4 cup low-sodium soy sauce
1 Tablespoon honey
2 teaspoons sesame oil
1 Tablespoon rice wine vinegar
1 Tablespoon Sriracha or chili paste (or 2 teaspoons red pepper flakes)
1 Tablespoon cornstarch
1 Tablespoon water
3 green onions, cut into 2-inch pieces
2 teaspoons toasted sesame seeds (optional)

Directions

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sweet potato. Cook for about 10 minutes, until sweet potato is starting soften.
Add the remaining oil in the pan, then add onion, peppers and carrots. Sauté until onions start to soften, about 3-4 minutes
Turn heat down to medium-low. Mix in soy sauce, honey, sesame oil, rice wine vinegar and Sriracha.
In a small bowl, combine corn starch and water, then add to pan. Mix well with ingredients, until evenly coated. This will help make a thicker sauce.
Remove from heat, top with green onions, sprinkle with sesame seeds (optional), and enjoy!

Tools Needed

Knife
Cutting board
Measuring spoons
Measuring cups
Small bowl
Large spoon
Spatula
Grater

Allergens

Wheat
Sesame

Tasks for Kids

Grades K-3

Mix cornstarch and water
Top stir fry with green onion and sesame seeds

Grades 4-8

Cut ingredients
Measure ingredients

Nutrition Information per serving:

Calories 152, Total Fat 6.9g, Saturated Fat 1.0g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 282.2mg, Total Carbohydrate 20.9g, Dietary Fiber 4.1g, Sugars 8.4g, Protein 4.1g, Calcium 97.6mg, Iron 2.3mg, Potassium 741mg, Vitamin D 0IU

Download Recipe Here

Sweet Potato Stir Fry.pdf

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