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Broccoli and Ginger Stir Fry
Broccoli and Ginger Stir Fry
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
6
Total Cost:
$3.01
Ingredients
Ingredients
2 teaspoons vegetable oil
1 onion, thinly sliced
2 cloves garlic, chopped
1 tablespoon ginger, peeled and finely chopped
3 cups broccoli florets, chopped
2 carrots, thinly sliced rounds
½ cup water
1 bell pepper, cut into strips
1 tablespoon low sodium soy sauce
Directions
Directions
Heat oil in a large frying pan. Add onions and cook on high heat for 2 minutes, stirring often.
Reduce heat to medium and add garlic and ginger and cook for another minute.
Add broccoli, carrots, and water. Cover and steam for 3 minutes, stirring often.
Add pepper and cook for 3 more minutes, stirring often.
Remove from heat. Vegetables will be crisp and brightly colored.
Toss with soy sauce, serve and enjoy!
Tools Needed
Tools Needed
Wooden spoon
Measuring spoons
Measuring cups
Knife
Cutting board
Allergens
Allergens
Soy
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Cut bell peppers
Add water and soy sauce
Grades 4-8
Grades 4-8
Cut onion
Measure ingredients
Stir
Nutrition Information per serving:
Calories 55, Total Fat 1.8g, Saturated Fat 0.3g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 130mg, Total Carbohydrate 8.9g, Dietary Fiber 2.4g, Sugars 3.6g, Protein 2.1g, Calcium 36mg, Iron 1mg, Potassium 285mg, Vitamin D 0IU
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