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Black bean and carrot lettuce wrap
Black bean and carrot lettuce wrap
Prep Time:
30 minutes
Cook Time:
0 minutes
Servings:
8
Total Cost:
$9.03
Ingredients
Ingredients
1 can (15 oz.) black beans, drained and rinsed
1/2 cup red bell pepper, small dice
1/2 cup onion, small dice
1/2 cup corn, fresh, frozen or canned
1 can (20 oz.) diced pineapple, drained
2/3 tablespoon cilantro, chopped
2 tablespoons green onion, thinly sliced
1/4 cup Southwestern salad dressing (or ranch mixed with 1 teaspoon of chipotle-style seasoning)
8 leaves of Bibb lettuce, washed (or a lettuce like iceberg or romaine)
1/2 cup carrots, shredded
Directions
Directions
Combine black. beans, red pepper, onion, corn, cilantro, green onion and pineapple in a bowl and toss with salad dressing.
Spoon mixture into lettuce cups and top with grated carrots!
Enjoy immediately.
If preparing this recipe to eat at a later time, keep filling separate from lettuce until ready to eat.
Tools Needed
Tools Needed
Knife
Cutting board
Mixing bowl
Measuring cups
Measuring spoons
Grater
Colander
Can opener
Spoon
Allergens
Allergens
Dairy
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Pick cilantro from stems
Add ingredients into a bowl
Mix ingredients
Help scoop into cups
Grades 4-8
Grades 4-8
Cut ingredients
Measure ingredients
Grate carrots
Nutrition Information per serving:
Calories 134, Total Fat 2.9g, Saturated Fat 0.4g, Total trans fatty acids ~0.0g, Cholesterol 2.5mg, Sodium 216.8mg, Total Carbohydrate 25g, Dietary Fiber 5.4g, Sugars 12g, Protein 4.3g, Calcium 40.1mg, Iron 1.5mg, Potassium 358mg, Vitamin D 0IU
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Black Bean and Carrot Lettuce Wraps.pdfPage updated
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