Prep Time:
30 minutes
Cook Time:
20 minutes
Servings:
6
Total Cost:
$7.93
8 ounces whole-wheat rotini pasta, cooked and cooled
8 ounces mushrooms, thinly sliced, any variety
2 roasted red peppers, small dice
1 can (15 oz.) chickpeas, drained and rinsed
1 green bell pepper, medium dice
1/3 cup red wine vinegar
1/4 cup olive oil
2 garlic cloves, minced
Red pepper flakes, to taste
2 Tablespoons fresh parsley, roughly chopped
Salt and pepper to taste
Cook and cool pasta according to directions on the box, set aside.
In a bowl, combine mushrooms, roasted red peppers, chickpeas, bell pepper, and cooked pasta, set aside.
In a small sauce pan over medium heat, combine vinegar olive oil, garlic, and red pepper flakes. Bring the mixture to a boil and turn off heat.
Pour the liquid over the mixture that was set aside. Gently mix until coated.
Let mixture sit for about 10 minutes, stirring occasionally.
Add parsley and season with salt and pepper to taste.
Serve at room temperature or chilled.
Enjoy!
Knife
Cutting board
Measuring spoons
Measuring cups
Large spoon
Large mixing bowl
Wheat
De-stem parsley
Rinse chickpeas
Stir mushroom and pasta mixture
Cook pasta
Cut ingredients
Measure ingredients
Nutrition Information per serving:
Calories 319, Total Fat 10.7g, Saturated Fat 1.5g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 237mg, Total Carbohydrate 48.4g, Dietary Fiber 7.8g, Sugars 2.9g, Protein 10.6g, Calcium 47.4mg, Iron 2.9mg, Potassium 464mg, Vitamin D 6.7IU
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