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Spinach HUmmus Dip
Spinach HUmmus Dip
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
5
Total Cost:
$3.26
Ingredients
Ingredients
1 can Cannellini beans, drained and rinsed
3 garlic cloves
1 cup spinach
2 Tablespoons lemon juice
¼ cup olive oil
2 Tablespoons rice wine vinegar
Salt to taste
Fresh vegetables for dipping (Carrot sticks, celery sticks, broccoli, cauliflower, or cherry tomatoes) or you can also serve with whole-wheat crackers, baked chips, or on whole-grain toast.
Directions
Directions
Place all ingredients in a blender or food processor.
Blend on high until smooth, about 2 minutes.
Taste and adjust seasoning if needed.
Scoop into a serving bowl, place cut veggies around, dip, and enjoy!
Tools Needed
Tools Needed
Food Processor or Blender
Measuring Spoons
Measuring Cups
Rubber Spatula or Spoon
Allergens
Allergens
No Common Allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add ingredients
Scoop dip into a bowl
Grades 4-8
Grades 4-8
Measure ingredients
Use blender
Nutrition Information per serving:
Calories 221, Total Fat 11.4g, Saturated Fat 1.6g, Total trans fatty acids ~0.0g, Cholesterol 0.0mg, Sodium 26.9mg, Total Carbohydrate 23g, Dietary Fiber 8.9g, Sugars 0.2g, Protein 7.8g, Calcium 71.4mg, Iron 2.7mg, Potassium 440mg, Vitamin D 0IU
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