Embedded Files
Guacamole
Guacamole
Prep Time:
30 minutes
Cook Time:
0 minutes
Servings:
8
Total Cost:
$4.65
Ingredients
Ingredients
2 avocados, pitted and peeled
1/2 onion, chopped
1 tomato, chopped
1 tbsp fresh cilantro or parsley, chopped
3 tbsp lemon or lime juice
1 garlic clove, chopped
Salt and pepper to taste
1/4 cup canned green chili peppers, diced (optional)
Directions
Directions
In a medium bowl, mash avocado with a fork.
Add remaining ingredients and stir well.
Taste and adjust seasoning if needed.
Serve immediately with raw vegetables or tortilla chips
Store leftovers tightly covered.
Tools Needed
Tools Needed
Medium mixing bowl
Fork
Rubber spatula
Measuring Spoons
Measuring Cups
Knife
Cutting board
Can opener
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Mash avocado
Tear cilantro
Grades 4-8
Grades 4-8
Chop onion
Squeeze lemon
Nutrition Information per serving:
Calories 95, Total Fat 7.7g, Saturated Fat 1.1g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 7.5g, Dietary Fiber 4.1g, Sugars 1.5g, Protein 1.4g, Calcium 12mg, Iron 0mg, Potassium 325mg, Vitamin D 0IU
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