Fresh Tortilla Chips and Bean dip

Fresh tortilla chips and bean dip

Prep Time:
10 minutes

Cook Time:
10 minutes

Servings:
4

Total Cost:
$3.96

Ingredients

4 corn tortillas, cut into triangles for chips
1 T taco seasoning
1 can kidney beans, drained and rinsed
1/4 cup salsa
1/4 cup nonfat sour cream
1/2 cup cheddar cheese, shredded
1 cup lettuce, shredded

Directions

Preheat the oven to 400 degrees.
Lay tortillas pieces out in a single layer on a baking sheet. Set aside while making the dip.
Place beans in a small mixing bowl, add taco seasoning, and mash with a potato masher. Spread beans over the bottom of the baking dish.
Pour salsa over the beans.
Gently spread sour cream over the beans and salsa.
Sprinkle cheese on top.
Place both the baking sheet with tortilla pieces and the dip in the preheated oven. Bake for about 8 minutes or until the tortilla pieces are crisp and dip is bubbly.
Sprinkle lettuce over dip and serve with the tortilla chips.

Tools Needed

Potato masher
Spoon
Measuring cups
Knife
Cutting board

Allergens

Dairy

Tasks for Kids

Grades K-3

Lay out tortillas on a pan to bake
Mash bean mixture
Sprinkle cheese

Grades 4-8

Cut tortillas
Rinse beans
Measure ingredients

Nutrition Information per serving:

Calories 171, Total Fat 2g, Saturated Fat 0.8g, Total trans fatty acids ~0.0g, Cholesterol 4.2mg, Sodium 441mg, Total Carbohydrate 30g, Dietary Fiber 6.3g, Sugars 1.9g, Protein 10.1g, Calcium 148mg, Iron 1.9mg, Potassium 338mg, Vitamin D 0IU

Download Recipe Here

Bean Dip Recipe Card.pdf

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