Embedded Files
Yogurt Parfait
Yogurt Parfait
Prep Time:
8 minutes
Cook Time:
0 minutes
Servings:
2
Total Cost:
$3.68
Ingredients
Ingredients
2 cups fresh fruit or unsweetened frozen fruit (thawed, drained, and cut up)
2 cups low fat plain yogurt
4 tablespoons raisins, dried fruit, chopped nuts, sunflower seeds or crunchy cereal (optional)
Directions
Directions
Wash fruit and cut into bite sized chunks or thaw and drain frozen fruit.
Put 1/4 cup fruit into bottom of four glasses.
Top with 1/4 cup yogurt.
Add another 1/4 cup fruit and top with 1/4 cup yogurt.
Top with optional ingredients if desired.
Chill until ready to serve.
Tools Needed
Tools Needed
Measuring cups
Glasses
Cutting board
Knife
Allergens
Allergens
Dairy
Nuts (optional)
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Add fruit
Add toppings
Grades 4-8
Grades 4-8
Chop fruit
Measure ingredients
Nutrition Information per serving:
Calories 251, Total Fat 3.9g, Saturated Fat 2.6g, Total trans fatty acids ~0.0g, Cholesterol 15mg, Sodium 172mg, Total Carbohydrate 34.4g, Dietary Fiber 3.5g, Sugars 27.8g, Protein 14.6g, Calcium 473mg, Iron 1mg, Potassium 573mg, Vitamin D 0IU
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