Embedded Files
Spring Vegetable Hash
Spring Vegetable Hash
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
8
Total Cost:
$4.60
Ingredients
Ingredients
2 teaspoons oil
1 onion, small dice
1 potato, small dice
1 carrot, grated
1 bunch asparagus, trimmed and cut into bite sized pieces
1 cup chicken broth
Salt and pepper to taste
8 eggs, fried or poached (optional)
Directions
Directions
Add oil to a large pan set over medium high heat.
Add onions, potatoes, and carrots until lightly browned, about 15 minutes. Stir often.
Add asparagus and broth. Cook until asparagus is soft, about 3-5 minutes.
Continue to cook until broth has cooked away and bottom of hash is crispy.
Serve each portion of hash topped with an egg, if desired.
Enjoy!
Refrigerate leftovers.
Tools Needed
Tools Needed
Knife
Cutting board
Peeler
Wooden spoon or rubber spatula
Measuring spoons
Measuring cups
Allergens
Allergens
No common allergens
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Snap ends of asparagus
Crack eggs (optional addition to the recipe)
Grades 4-8
Grades 4-8
Peel and cut ingredients
Measure ingredients out
Nutrition Information per serving:
Calories 107, Total Fat 5.7g, Saturated Fat 1.6g, Total trans fatty acids ~0.0g, Cholesterol 164mg, Sodium 164mg, Total Carbohydrate 7g, Dietary Fiber 1.4g, Sugars 1.9g, Protein 7.2g, Calcium 38mg, Iron 2mg, Potassium 259mg, Vitamin D 15mcg
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