Embedded Files
Pumpkin Smoothie
Pumpkin Smoothie
Prep Time:
5 minutes
Cook Time:
0 minutes
Servings:
2
Total Cost:
$1.38
Ingredients
Ingredients
1/4 cup orange juice
1/4 cup low-fat milk
1/4 cup plain low-fat yogurt
1/4 cup canned pumpkin puree
1/2 cup baby kale
1/2 ripe banana
Dash of cinnamon
1/2 teaspoon Vanilla extract
2 Ice cubes
Directions
Directions
Put all ingredients in blender
Put the top on tightly. Turn blender on medium setting and blend until ice cubes are chopped and mixture is smooth, about 1 minute.
Serve right away or refrigerate up to 4 hours
Tools Needed
Tools Needed
Measuring cups
Measuring spoons
Blender
Rubber spatula
Allergens
Allergens
Dairy
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Break bananas into chunks
Grades 4-8
Grades 4-8
Measure ingredients
Use blender
Nutrition Information per serving:
Calories 100, Total Fat 1g, Saturated Fat 0.6g, Total trans fatty acids ~0.0g, Cholesterol 3mg, Sodium 46mg, Total Carbohydrate 18.7g, Dietary Fiber 2.4g, Sugars 11.1g, Protein 4.4g, Calcium 130mg, Iron 1mg, Potassium 446mg, Vitamin D 16 IU
Download Recipe Here
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