Embedded Files
Green Monster Smoothie
Green Monster Smoothie
Prep Time:
5 minutes
Cook Time:
0 minutes
Servings:
2
Total Cost:
$4.28
Ingredients
Ingredients
2 cups baby spinach
2 cups orange juice
2 whole, ripe, peeled bananas (use frozen for an extra creamy texture)
3/4 cup plain non-fat greek yogurt or regular yogurt
Directions
Directions
Combine the baby spinach and orange juice in a blender, and blend until spinach is broken down into very small pieces.
Add the banana and yogurt, and blend to desired consistency.
Serve chilled and enjoy!
Tools Needed
Tools Needed
Measuring cups
Rubber spatula or spoon
Blender
Allergens
Allergens
No common allergies
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Tear spinach
Break bananas into chunks
Grades 4-8
Grades 4-8
Measure ingredients
Use blender
Nutrition Information per serving:
Calories 275, Total Fat 1.2g, Saturated Fat 0.3g, Total trans fatty acids ~0.0g, Cholesterol 1.8mg, Sodium 98.1mg, Total Carbohydrate 60.9g, Dietary Fiber 4.2g, Sugars 42.4g, Protein 9.1g, Calcium 246mg, Iron 1.7mg, Potassium 1320mg, Vitamin D 0IU
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