Embedded Files
Avocado Smoothie
Avocado Smoothie
Prep Time:
30 minutes
Cook Time:
5 minutes
Servings:
2
Total Cost:
$2.46
Ingredients
Ingredients
1 avocado, peeled, pitted, and cubed
1 cup frozen strawberries
1 cup cold water or ice cubes
1 banana, ripe
2 Tablespoons peanut butter or any other nut butter
Directions
Directions
Put all ingredients into a blender.
Place top and blend until smooth. Scraping sides down with a rubber spatula as needed (turn blender off first).
Serve immediately and enjoy!
Tools Needed
Tools Needed
Knife
Cutting board
Blender
Rubber spatula
Measuring spoons
Measuring cups
Allergens
Allergens
Nuts
Tasks for Kids
Tasks for Kids
Grades K-3
Grades K-3
Taste tester
Scrape inside of blender
Grades 4-8
Grades 4-8
Pit and remove avocado from skin
Measure ingredients
Nutrition Information per serving:
Calories 332, Total Fat 32g, Saturated Fat 3.9g, Total trans fatty acids ~0.0g, Cholesterol 0mg, Sodium 86.1mg, Total Carbohydrate 32.1g, Dietary Fiber 10.8g, Sugars 12.8g, Protein 7g, Calcium 37.4mg, Iron 1.6mg, Potassium 914mg, Vitamin D 0IU
Download Recipe Here
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