Practice Requirements

Athletes must have a Physical turned in. Please read and sign the Athlete Sign-up Form. These must be completed before athletes will be allowed to train.

Because we have younger athletes who may not drive and others with part-time jobs, we offer a flexible training schedule to support participation. Each athlete is responsible for selecting at least 3 days per week to train and/or tracking their mileage using the Strava app or on a mileage log. This flexibility is especially helpful for athletes involved in other sports or those facing transportation challenges.

Regardless of how training is completed, consistent preparation is essential. Regular training helps build endurance and significantly reduces the risk of injury during races.

Summer practice starts May 26, 2026.

M-F: 6:00am until 7:00am, Field House (M-W) or Battlefield Park (Th-F)

School Year Practice Starts August 13, 2026.

School year practice starts August 13, 2025 at the High School/Field House, locker rooms and showers are available. Jr. High Athletes will be shuttled from the high school. Locker rooms will be available for showering. 

M, T, W: 3:30pm-4:30pm, Field House,

W,TH, F: 6:00am-7:00am, High School meet at Arena