Virtual Calming Room

Sometimes life gets challenging or overwhelming. At the Pascagoula-Gautier School District, we have a Virtual Calming Room to help students and staff explore strategies to deal with those challenges. When you are out in the world and there isn't a calming room, here are some resources to help you find new ways to manage life and emotions. This calming room is based off similar ones shared by other school districts.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Get help on the following topics

Sound and Music Section

Visual Relaxation

Guided Meditation

Drawing and Coloring


Puzzles and Games

Self-Care Resources for Students

Self-Care Resources for Adults


Additional Mental Health Resources

Breathing Exercises

Virtual Tours