Ever think about music as therapeutic, does music stimulate certain emotions, can music be healing. Listen to members of the United States Army - Pershing's Own Band describe the deep healing benefits of music
Celebrate Mindfulness May with these wonderful resources and a calendar of activities
Sometimes you needs some facts to calm your mind. Check out this this information to "Calm your Corona Fears"
Monday's affirmation - Everyday the sun rises and shines, if it can, so can I! peace
Have you had a feeling of your thoughts spinning and being unable to focus? No matter how hard you try you can't keep your thoughts in one place. I might be time to try a "centering" activity. Help your mind to return to the here and now, bring yourself into the present moment and regroup. Hit the button to try this great activity.
Monday's affirmation - "I am right where I need to be"
Have a WONDERFUL week
Social Distancing, Quarantining and Middle Schoolers - it's a rocky road. Between push back over social restrictions, dealing with disappointments and anxiety, and trying to keep up with school work there are a lot of pot holes along the way. I hope this article helps you to navigate the road ahead. I found it on the website: https://www.childrensmentalhealthmatters.org/ . Check it out.
Monday's Affirmation - "Once you choose hope, anything's possible" - Christopher Reeve